The Great Yarmouth Sport & Leisure Trust (GYSLT) grant awarded to Shrublands Youth and Adult Centre is not just benefiting the Seated Exercise class – it's creating ripples of positive change across the Gorleston community. By supporting inclusive physical activity, the grant is promoting health, connection, and wellbeing for people of all ages and abilities.
Grant awarded to Shrublands Trust, Gorleseton, near Great Yarmouth
Encouraging Active Lifestyles in Gorleston
Physical activity is essential for maintaining good health, especially for those with limited mobility or long-term health conditions. Thanks to the GYSLT grant, Shrublands now has additional resistance bands and sensory balls for their Seated Exercise class, allowing more participants to engage in a wider variety of exercises.
But the impact extends beyond the class. Shrublands serves as a hub for promoting active lifestyles in Gorleston. From yoga and Tai Chi to Walking Football and Dancefit, the centre offers something for everyone. By making exercise accessible, Shrublands encourages residents to prioritize their wellbeing.
Supporting Social Connections at Shrublands Youth and Adult Centre
Beyond the physical benefits, the Seated Exercise class fosters friendships and a strong sense of belonging. Many attendees are referred by social prescribers, physiotherapists, or local organisations like the Community Foodclub and Café. Carers and family members often accompany participants, enjoying a cuppa in the café while loved ones join the class.
These social connections reduce loneliness and strengthen community ties, making Shrublands a vital meeting point in Gorleston. By funding additional equipment, the GYSLT grant ensures that no one is left on the sidelines.
Creating Opportunities for Inclusive Fitness
Shrublands welcomes everyone, regardless of ability to pay. While sessions are £2.50, no one is turned away. This commitment to inclusivity means that the health benefits of exercise are accessible to all, especially those facing financial hardship.
The growth of the Seated Exercise class also highlights the increasing demand for inclusive fitness options. By supporting this growth, the GYSLT grant sets an example of how local organisations can create positive change through community-focused funding.
A Healthier, Happier Gorleston
When local residents stay active, both individuals and the wider community benefit. Improved physical and mental health means fewer trips to the doctor, reduced social isolation, and a stronger, more resilient community.
Shrublands’ Seated Exercise class is a testament to how small investments in local programs can yield significant, long-lasting impacts.
Find out more about Shrublands
Interested in discovering more about the fantastic work at Shrublands Youth and Adult Centre? Visit their website at Shrublands Trust or follow their latest updates on Facebook.
apply for a Great Yarmouth Sport & Leisure Trust grant
If you are part of an amazing sport or leisure team, or maybe run a leisure or fitness activity, and would like to apply for up to £500 of funding, we are taking applications now.
Find out how you can apply for a grant, and view the application form, here >
