Sports tips

10 reasons why basketball is such a beneficial sport!

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Basketball is a team sport played widely across the globe and one of the most viewed. It consists of 2 teams of five active players looking to score points against one another by throwing a ball through a 10 foot high hoop, or basket. It can be played indoors and out and the size of court, height of the basket and length of game-play can all vary according to the age and skill level of the players!

1.      As a fast moving game, it involves dribbling, defence, rebounding and shooting meaning its incredibly active, fun and an amazing workout

2.      An hour of basketball can burn up to 750 calories, and while its stop-start nature means it isn’t considered aerobic it’s a big workout to play a game whether serious or fun

3.      It improves balance and co-ordination

4.      Builds up muscle

5.      Builds up endurance

6.      As with all team sports it develops self-discipline

It’s a fantastic sport for kids and as well as being a great way to stay fit it can:

7.      Help build friendships and teach the importance of being a team player

8.      Can be played by everyone – all ages and abilities

9.      It’s an all year sport because it can be played indoors and outdoors

10.  You don’t need a full team to play – you can enjoy basketball alone (just you and a hoop!) or with two people practising dribbling and defence. Although an official game requires 10, we say the more the merrier for a fun summer activity!

Getting started with basketball

Check out your local sports centres in Great Yarmouth and associations for information on how to join a team or start your own. You can always get in contact with us to point you in the right direction.

 If you are already part of a team and would like to apply for up to £500 of funding, then we are taking applications for awarding in November 2019.

 

4 Reasons Children Should Play Sport.

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Why children should play sport.

We here, at Great Yarmouth Sport and Leisure Trust all know that physical activity is one of the best benefits of sports participation – getting outside and away from the lures of television and video games (all in good measure obviously!)

But, whilst sports and games give opportunities for exercise; to keep children in shape and healthy, there are also a vast variety of benefits over and above the physical side that will last long beyond the team or playing of the sport.

Self-esteem and confidence boosting

Sports and physical activity, we know from experience, has huge, positive impact on a child’s self-esteem. Learning to trust their own abilities as they grow and to push themselves.

They can teach motivation, help them excel in academics and improve social skills. Participation can also teach children the importance of goal setting and ambition - persistence is needed when you are a sportsperson and learning to deal with victories and set backs is all part and parcel of growing confidence.

Respecting the strengths and weaknesses of others and learning how to support and be inspired in equal measures is a wonderful thing to learn from a young age and being part of a sports team will always throw up that kind of mix. All important reasons to be encouraging our children to get moving and get involved in school sports or outside clubs.

Social skills

There really is nothing like being part of a team to build social skills! These skills not only benefit within that sporting moment but will benefit throughout life. Dealing with difficult people or difficult situations – all skills that can be learnt on the field, in the dojo, the sports-hall or swimming pool.

Social skills are not limited to simply interacting with peers but also prepare us for leadership skills, team building, and communication; valuable life skills that can be applied to school, future careers and personal relationships. As an aside, it also allows children to confidently engage with those outside of their peers, communicating with older children and adults allowing them to express themselves appropriately, a skill so often forgotten about.

Lifelong wellness

Finally, lifelong health is something important to us, health and wellness shouldn’t be limited to children but encouraged into adulthood. Being active (we hope) brings with it an awareness of healthy life choices for example eating well and ensuring the right nutrition is fuelling all that energy, sleeping well, learning how to deal with daily stress and more - and that can only be a positive thing.

 

So, if you have a team that needs funding – get in touch, we know how important team spirit is as a whole, and to the individual.

 

Six Reasons Why Team Sports Are Good For Your Health

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  1. Team sports reduce obesity and increase overall health.

  2. Athletes who train with a team are healthier.

  3. Being part of a team enhances self-image.

  4. Competition improves endurance.

  5. Team sports increase long-term happiness.

  6. Team sports make you smarter.

Convinced?! If your team needs funding for equipment, kit or fundraising materials - check out our criteria, you could be eligible for funding for up to £500.